I remember being in high school and just writing words on pages having no idea what they meant, just that they meant something to me. I...

Life looks a little different lately and I think the more I step into a new year and look back on the past year, there’s a lot of things...

Honestly, I wouldn’t consider myself a writer, but when you wanna talk about the things you think are important and all the words get...

I can’t control what happens around me anymore than I can control the weather. Oftentimes we have to just wait out the storm to see what...

September is suicide prevention awareness month. And although that may be what sparked this post, one month isn’t nearly enough to bring...

I always felt that living in the moment was some kind of extraordinary measure. One that not everybody gets to experience and you're...

"I don't believe you have to be better than everybody else, I believe you have to be better than you ever thought you could be." I used...

Although I hate being wrong I will be the first to admit that I am. I’ve spent a lot of time the past months doing some self reflection,...

There are moments in life, defining moments let’s call them, that force us to reflect. Reflect on where we’ve been, who we’ve become,...

I don’t speak nearly as much about my faith as I should. Especially the role it’s played in the woman I am. I wrote this piece long...

I often feel too much or nothing at all, I have rarely ever experienced an in-between. In part, I think that explains a lot about why I...

I read an article from the CrossFit games journal about a girl battling cancer competing in the open, those were her words quoted above....

I have shared stories of trials and tribulations and how they have shaped me into the woman I am today. But the things I haven’t shared...

They talk about the hard days and try to romanticize them but that’s never been my thing. I don’t like to talk about it because honestly...

The energy you surround yourself with influences the energy you carry. Surround yourself with those who push you, cheer for you,...

Although December 31st and January 1st are just one day apart, the change in years feels somewhat heavier than just another day. When I...

"We spend most of our lives working on our resumes, but once in a while maybe we need to think about working on our own eulogy. What do...

One of the first things I ever spoke about with a psychiatrist was the highs and lows. Everyone can relate when I say there are good days...

I’ve been listening to a podcast called Whoa That’s Good by Sadie Robertson and I swear I haven’t stopped thinking about the concept....

It’s Monday, but it feels like day 1000 of quarantine, which I would like to blame on why I am feeling so trapped, but I know that’s not...